Welcome to my web page! For a long time I have wanted to create this one place where I can post info about all the different projects I’m involved with. Finally it’s becoming a reality.

So what can you find from here? There are four main parts of this simple little site.
1) Info about me and the traditional ashtanga yoga school I’m running here in Tallinn, Estonia. 2) News about the new YOGAfunC project that I’ve started. YOGAfunC is a popular group exercise class based on the ashtanga yoga techniques. I’m creating it (new program with music, four times a year) and giving anyone the access to use that class how they please. 3)Puhastame Detox programs. The goal with the Puhastame Programs is cleanse the body and the mind, by detoxing with raw foods (full with nutrients and life force), ashtanga yoga, pranayama and meditation. 4) My personal blog and vlog, where I can share my thoughts and experiences on anything I choose to. You can find these under the “More” link in the top menu.

The content of this site is the result of me starting to do Ashtanga yoga. It’s a magical practice and when done regularly, with dedication, everything changes. My life used to be destructive, both physically and emotionally, but now the main focus in my life is in healing and rebuilding (in all levels). This all comes naturally and automatically when you get into a daily ashtanga yoga practice. This is what one of Guruji’s (Sri K. Pattabhi Jois) popular quotes talk about: “Practice, practice, practice and all is coming”.

See you on the mat! :)

Jocke